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Hello My Gorgeous Friend,

YES! you are in, I am totally psyched to walk with you during this challenge.

Give yourself a BIG hug. You decided to make yourself a priority and that is HUGE. I know that you have something deep inside of you that the world needs, something powerful.

Let’s get some of mother natures divine goodness into your cells and get your body, heart and mind aligned!

You are going to hear from me via email everyday for 10 days beginning on Wednesday, February 10th. Start stocking up your fruit bowl with fruits and veggies (or even your freezer!).

The time has arrived for each one of us to become the COO/CFO/CEO of our own health. Together, we are going to rock these 10 days!

You can download Dr Purcells 10-10-10 Formula .pdf now.  It’s my formula for getting in 10 servings of fruits and veggies a day. Your upcoming daily emails will include two featured recipes for you to try. Each featured item gives you direction so you can totally CRUSH this challenge.

I’ll be in touch again soon.

*This is NOT a diet or a menu plan for 10 days. This is a way for you to increase your fruits and veggies along with what you are already eating. Seriously, if you want to eat a few tacos eat them, maybe turn one into a veggie taco, or a taco salad. My goal is for you to build more veggies into your regular snacks and meals. If you want to completely re-vamp your snacks into healthier choices I’m in full support of that too.


Please take a moment to add to your contact list. Otherwise, there’s a chance my emails will land in your spam or promotions folder. And if you use Gmail,  please drag and drop the email into the Primary tab. When the question pops up about doing this for future messages, click yes to ensure you won’t miss any future emails from me!