Healthy Living
Healthy Recipes
We often associate desserts with indulgence and compromise on health. But what if I told you there was a way to satisfy your sweet tooth without sacrificing your well-being? This doctor-approved Refreshing Antioxidant Berry Pie is packed with antioxidants and natural sweetness, making it a guilt-free treat.
Nutritional Benefits
- Berries are packed with vitamins C and K1, manganese, and powerful antioxidants like anthocyanins and flavonoids, boosting immunity, heart health, and brain function.
- Honey offers a touch of sweetness with the added benefits of vitamin B6, essential minerals, and potential antibacterial properties.
- Cinnamon contributes anti-inflammatory and antioxidant effects while adding warmth and flavor.
- Lemon zest delivers a burst of vitamin C and antioxidants, enhancing the pie’s taste and potentially aiding digestion.
Refreshing Antioxidant Berry Pie
Gluten-Free Pie Shell:
- Preheat your oven to 350°F (175°C)
- To prevent bubbling, poke the bottom of the pie shell all over with a fork
- To ensure a crispy crust, pre-bake the shell for about 20 minutes, or until it starts to turn golden brown. This is called blind baking.
Tip: For a perfectly cooked shell, you can blind-bake it with pie weights or dried beans. Remove these before adding your filling.
Filling Ingredients:
- 2.5 cups mixed fresh berries (blueberries, raspberries, blackberries)
- 1lb bag of frozen blueberries or other dark berries (berry blend)
- 1/3 cup honey sweetener
- 1 tsp cinnamon
- 1 tsp lemon zest.
- 3-tbl cornstarch or potato starch
Directions:
Step 1: In a saucepan on medium heat, add ¼ cup water and thawed frozen berries.
Step 2: Mix in honey, cinnamon, and lemon zest. Combine well.
Step 3: Add in cornstarch and stir slowly until thick.
Step 4: Remove from heat & pour the cooked berry mixture on top of the fresh berries in the pie shell, and place in the refrigerator to cool.
Optional Additions:
- For a protein boost, add a scoop of plain Greek yogurt.
- For extra crunch, top with a handful of nuts or seeds.
This simple recipe is a perfect way to incorporate more fruits and antioxidants into your diet. 🍓🫐 Remember, while this dessert is a healthier option, enjoying it in moderation is still important as part of a balanced lifestyle.
Here’s to a summer filled with delicious eats, memorable moments, and the joy of good company. Cheers!
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DISCLAIMER: The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor/health professional.
