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BY DR. ANDREA PURCELL

The 10/10/10 Take Back My Health Challenge is officially starting TODAY and I’m jumping for joy with excitement! Here’s how it’s going to work: every day, for 10 days, we’re going to commit to eating 10 servings of fruits and vegetables.

This is NOT a diet or a menu plan for 10 days. This is a way for you to increase your fruits and veggies along with what you are already eating. Seriously, if you want to eat a few tacos eat them, maybe turn one into a veggie taco, or a taco salad. My goal is for you to build more veggies into your regular snacks and meals. If you want to completely re-vamp your snacks into healthier choices I’m in full support of that too.

For those of you who are just reading this…In case you missed it, I sent you a special invitation yesterday to join me for a coaching experience like no other I’ve offered before.

It’s a FREE ten-day Fruit and Vegetable challenge and we’re kicking things off Today!

Don’t miss out Join in on the Fun here (CLICK HERE TO REGISTER)

Inside this ten-day experience, me and my team will treat you to ten days of simple fruit and veggie strategies, tips and featured items carefully designed to help you get more fruits and veggies into your body…All in an incredibly supportive way.

When you join you’ll get:

  • A welcome email with a PDF download that provides the framework for the next 10 days.
  • A daily email filled with encouragement along with a featured item specifically designed to help you load up on those fruits and veggies.

So, what are you waiting for? Because I mean, Henry Ford said it best…

“If you think you can or if you think you can’t you’re right”

I’m a big believer in order determining capacity. Now is the time to reorient your life around what really matters. Your health…

With optimized health, the world is your apple, go out there and take a great big bite out of it.

You might be thinking, “That sounds EASY for you doctor you must have great health and a perfect life.”  Here’s the truth, I work at it every day. I’m an older mom, I walk my talk because I know it works and I have people depending on me.

The grass isn’t greener on the other side. The grass is greener where there is more water and fertilizer. It’s where you put your attention.

You can’t just HOPE your way to better health.

Every person needs a mentor, take this opportunity to invite one into your life TODAY.

Yes! I’m Ready – Sign me up.

Wishing you Well,

Dr. Purcell
(Catch up on my daily COVID-19 posts HERE)

P.S. Now more than ever it is important to stay connected. Opt-in below to receive my bi-weekly emails. These emails will keep you up to date on the current pandemic. I will continue to share current health updates and tips. We are in this together!
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