June 15th, 2020
Summer of Uncertainty
Here are the steps each one of us can take this Summer to ensure a better outcome for the remainder of the year.
May 8th, 2020
5 Ways to Maximize Your Daily Walk
Chances are that unless you have a trainer pushing you along, you may be feeling less enthusiastic about your daily walk. I want to give you some ways to shake it up and challenge yourself.
April 28th, 2020
Waiting on a Vaccine for SARS-Cov2
I’ve had a lot of questions about whether I would recommend or receive a vaccination for SARS-CoV-2. My main concern about a vaccine is that it won’t be soon enough…
April 24th, 2020
A Story of Hope
As stories of recovery trickle in amongst our community I want to share them with you. I feel it helps put into perspective some of our fears and address what is a priority right now.
April 20th, 2020
The Mental Marathon of COVID19
I think most of us can relate with a “before COVID19 life” that was busy, over-scheduled, and spinning 24/7. Only to have it be awkwardly interrupted and put on hold…
April 17th, 2020
Obesity in the USA
The knowledge we have right now about COVID19 and obesity is based on the BMI and it is a significant risk factor for complications. Basically, there has never been a better time to get fit and lose some inches around your vital organs.
April 11th, 2020
How Ideal Is Your Diet?
We ALL need to consume more life changing fruits and vegetables each day. Let’s look at a few immune powerhouses that are all essential for healthy immune function…
April 10th, 2020
The 10/10/10 Take Back My Health Challenge is officially starting TODAY and I’m jumping for joy with excitement! Here’s how it’s going to work: every day, for 10 days, we’re going to commit to eating 10 servings of fruits and vegetables.
April 8th, 2020
At Home Workout- Level 2
I started doing Gerardo’s level 2 workout this weekend. It is just enough to work my muscles but not over-do it. The stretching feels so good and the warm-up is perfect. I encourage you to check it out.
April 6th, 2020
In order to create a resilient immune system, I have both general and specific recommendations. These have been shown to help support the body so it can properly fight off viruses and infections.
April 5th, 2020
Refocus and Keep Your Eye on the Ball
The feedback we have been getting is that this week’s challenges are revolving around SELF-CARE and ISOLATION. It seems that people are struggling with self-care and good practices have flown out the window. A quick way to know if your self -care and daily routines need some attention may be that you are feeling like this….
April 4th, 2020
At Home Workout- Level 1
My one and only goal is for EVERYONE in our community to THRIVE through this crisis. In order to do so, we must prioritize our health. Building exercise into your quarantine lifestyle is incredibly important. This is the first in a three part series of “At Home Workouts”.
April 3rd, 2020
How Long Does COVID Stay Alive on Surfaces?
We have known for some time that the medium that the virus lands on matters and different mediums have different disintegration times. Here is a general guide to the length of time the virus can survive.
April 2nd, 2020
Straight from the Doctor’s Desk -Live Replay
Here is the replay of my “Straight from the Doctor’s Desk – Live” webinar where I discuss the top 5 things you MUST be doing over the next 90 days. Also included is the link to the Sleep Hygiene .pdf mentioned in the webinar.
April 1st, 2020
A COVID Cure?
Many of you have been asking about the medications that became popular in the news last week and whether or not it is a good idea to take them preventatively. This is not the time to grasp and hope for a miracle drug or cure.
March 31st, 2020
Stages of Grief and Finding Meaning
For those of you who have not really been able to identify what you are feeling this may shed some insight and help you find clarity. With clarity you can regroup, take action and build new routines.
March 30th, 2020
Coronavirus Update 3
I have gotten a number of questions about COVID and what makes it different from the flu. People are asking about ventilators and how they work, and what to expect moving forward. Those are great questions and it is with a heavy heart that I write this update today.
March 28th, 2020
Win the Day
Look these are hard times, there is a lot of uncertainty, some days you may not want to get out of bed. Do it anyway and follow these 5 steps… (no matter how cheesy it sounds.)
March 27th, 2020
At Home Exercise- Start Somewhere
Like many things happening these days, exercise is something that we may have lost control of. However, with a little focus and planning you can implement a routine that puts it back on the daily calendar.
March 26th, 2020
Lock the Pantry Door!
TODAY is the day to establish a house routine. Locking the pantry door is a great way to signal to everyone (including yourself) that the kitchen is closed and will re-open at the next regularly scheduled meal time.
March 24th, 2020
When to Get Tested for Covid
I have three resources to help navigate whether or not you should seek out medical attention. These will help you determine if you have viral symptoms and when to get tested for COVID.
March 23rd, 2020
Food Prepping for Weeks at a Time
We are all being forced in to voluntary isolation and by the end of the week it may not be voluntary. Planning ahead with healthy foods will ensure you maintain your level of health through this crisis.