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Embracing Fall and Winter Wellness: Nourishing Your Body with Brussels Sprouts and Kale

By November 19, 2023November 23rd, 2023Uncategorized, Recipes

As the crisp fall breeze dances through the air and winter approaches, there’s nothing more comforting than indulging in hearty, nourishing meals that not only warm your body but also support your overall health and well-being. For women seeking natural remedies to address health and hormonal issues, incorporating Brussels sprouts and kale into your diet might just be the game-changer you need. Today, we’re diving into the world of these nutrient-packed powerhouses, exploring a delectable recipe, and debunking the myth that Brussels sprouts are anything less than extraordinary.

The Brussels Sprouts and Kale Revelation

Remember those childhood dinners where Brussels sprouts were the bane of our existence? Well, fear not, because today we are unveiling a tantalizing recipe that completely transforms these miniature cabbages into a culinary delight that will make your taste buds dance with joy.

Imagine the robust and versatile kale, lovingly paired with the tender Brussels sprouts. The vibrant green hues of these vegetables create a visually appealing dish that is sure to catch the eye and ignite the curiosity of even the most discerning eaters.


But it doesn’t stop there – the flavors in this dish are simply extraordinary. The Brussels sprouts take on a delicate, yet slightly crisp texture, while the kale adds a touch of earthiness and depth to each bite. Together, they create a symphony of flavors that will leave you speechless.


And let’s not forget about the health benefits! With their high fiber content, Brussels sprouts are not only kind to your taste buds but also promote healthy digestion. Add in the nutrient-packed kale, and you have a dish that is as good for your body as it is for your palate.


It’s time to give these tiny cabbage-like wonders the recognition they deserve and savor the incredible explosion of flavors that awaits you. Bon appétit!


The Recipe: Sautéed Brussels Sprouts and Kale with Walnuts and Currants


  • 10 Brussels sprouts, halved and blanched
  • 3-4 kale leaves, roughly chopped
  • 2 tablespoons walnut oil
  • 1/3 cup water
  • 1/3 cup currants
  • 1/4 cup toasted walnuts, chopped
  • Pinch of sea salt


  1. Heat walnut oil in a pan over medium heat.
  2. Add blanched Brussels sprouts, and sauté until they develop a vibrant green color.
  3. Add kale and water, cover, and let it steam until kale softens and turns bright green.
  4. Uncover, add currants and toasted walnuts, toss to combine.
  5. Season with a pinch of sea salt, enhancing the flavors.

Why Brussels Sprouts and Kale?

Brussels sprouts, often underestimated, are remarkably rich in essential nutrients. They belong to the cruciferous vegetable family, renowned for their cancer-fighting properties due to the presence of glucosinolates and antioxidants. Packed with vitamins A, C, and folic acid, Brussels sprouts provide a significant boost to the immune system and contribute to overall health.


Similarly, kale, another nutritional powerhouse, offers an abundance of essential nutrients. With high concentrations of vitamins A, C, and B6, along with calcium and iron, kale supports healthy vision, strengthens the immune system, and aids in red blood cell production.


When properly cooked, Brussels sprouts and kale are not only delicious but also serve as outstanding sources of essential nutrients, making them an excellent choice for maintaining a well-rounded and nutritious diet.

The Health Benefits Unveiled

Both Brussels sprouts and kale have long been celebrated as champions in the realm of natural medicine. These superfoods boast impressive anti-cancer properties, thanks to their abundant phytochemicals and antioxidants. Moreover, their high vitamin content, including vitamins A, C, and K, along with essential minerals, makes them invaluable assets for overall health and well-being.


Notably, Brussels sprouts and kale offer unique benefits to women who may be navigating health and hormonal challenges. These vegetables possess detoxifying abilities that support the body’s natural detoxification processes, helping to alleviate symptoms and promote optimal hormonal balance.


Embracing these nutrient-rich vegetables as part of your regular diet can provide the much-needed support your body craves, allowing you to harness the power of nature’s medicine to maintain and enhance your well-being.

Powering Up Fall and Winter

Fall and winter bring an array of health benefits in the form of nourishing ingredients. Upon embracing these seasonal offerings, we might find it worth our while to give Brussels Sprouts and Kale a try. The sautéed recipe combination has proven to be both tasty and beneficial, with a little surprise by way of walnuts and currants. Besides being yummy, the duo promises several vitamins and minerals, as well as antioxidant power-ups for our bodies. Our wellness journey can be further enriched when done through discovering recipes that love us back and enable us to take on every new day feeling fueled with vital nutrients. Take the actionable step today to focus on your personal wellness goals- create a plan and stick to it. If you need help kicking off that journey or need some extra guidance during your routine nutritional practices, I offer holistic health consulting services; simply schedule a discovery call, and let’s get started!


Are you prepared to set sail on a journey toward holistic health? Intrigued about how natural medicine could be the answer to your health and hormonal concerns? Fascinated by the magic of natural healing and its potential to revolutionize your life? Your voyage begins with a Complimentary Discovery Call. This isn’t just small talk; it’s a chance to explore, educate yourself, and see if our approach meshes with your objectives. Let’s together uncover the secrets of natural medicine and witness how it can infuse your life with relief and vigor.

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DISCLAIMER:  The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor/health professional

Dr. Andrea Purcell

A trusted and well-respected Naturopathic Doctor, Dr. Purcell has been in private practice for over twenty years. Dr. Purcell is a published author and has a women’s specialty practice for hormone balancing, weight loss, mystery illness, and gastro-intestinal concerns. Dr. Purcell assists her patients by identifying the underlying cause of disease and removing obstacles that impede the body's natural ability to heal. Drugs and surgery are used as a last resort. She believes that increasing health on the inside shines through to the outside.