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Oat, My Goodness!


Avena sativa, also called the common oat, is a grain full of healthy goodness. Oats are often used for breakfast cereal, oatmeal, granola and as a flour for baking breads and cookies. A dietary source to fuel the body, a 3.5 ounce serving of oats provides over 60 grams of carbohydrates, 16 grams of protein, and about 7 grams of fat.

Oats contain beta-glucans, which are known to decrease saturated fat in the blood and may reduce the risk of heart disease. Most people are familiar with oat as a medicinal food for its ability to regulate cholesterol.

Other important effects of having a serving of oats in your daily diet include: support for digestion, sexual health, and bone health, as well as enhancing energy and maintaining a positive mood. Oat is a fantastic source of dietary fiber, which helps maintain a healthy gut. Oat has been studied in the management of male sexual dysfunction as well as managing menstrual symptoms and regulating blood sugar levels. It’s also an excellent source for B vitamins and the mineral manganese, which play important roles in physiological processes that support the health of mind and body.


1/4 cup rolled oats
1/3 cup unsweetened plant milk
½ teaspoon chia seeds
1 teaspoon raw honey
½ teaspoon vanilla extract
1/4 cup wild frozen blueberries or raspberries

You will need glass jars with lids or containers with lids. I save 16oz glass almond butter jars. You can also use 10oz wide mouth jelly jars. One serving is between 8-10oz, so my 16oz jars are about half empty.

Add all the ingredients to a jar layering it up. Do not stir. Simply place in fridge to marinate overnight. In the morning take the jar out of the fridge stir and eat.

I make 4 jars at a time and they last for 5-6 days. You can make up 5 jars on Sunday night and enjoy a healthy breakfast all week long.


With so much Love,

Dr. Purcell


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Dr. Andrea Purcell

A trusted and well-respected Naturopathic Doctor, Dr. Purcell has been in private practice for over twenty years. Dr. Purcell is a published author and has a women’s specialty practice for hormone balancing, weight loss, mystery illness, and gastro-intestinal concerns. Dr. Purcell assists her patients by identifying the underlying cause of disease and removing obstacles that impede the body's natural ability to heal. Drugs and surgery are used as a last resort. She believes that increasing health on the inside shines through to the outside.

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