Hosted By:
Dr. Andrea Purcell
Dr. Andrea Purcell is a Naturopathic Doctor. Naturopathic Medicine is a multi-faceted approach that takes into account a person’s endocrinology, biology, genetics, spirituality, and daily life. These pieces dramatically influence your ability to be happy and well.
This is The Spotlight Sessions Course
Where we shine a light on the parts of your life that need a little TLC.
It’s time to come into your power, and raise your vibration. When you raise your vibration you get to the next level. A sense of Happiness, Joy, and Fulfillment will radiate out into everything that you do.
Are you ready to INVEST IN YOURSELF? You may have known that you need to do this for awhile. Each one of us has a story and we need to put the pieces together in order to see how we got here.
I want to take you on a journey of self-care. Will you join me?
4 Sessions for $59
SOLD OUT!
Stay Tuned For Next Session Enrollment Offer!
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WHAT THIS COURSE WILL HELP YOU DO
- Adopt healthy eating habits that give you more energy and focus.
- Feel calm and grounded in any situation.
- Sleep more deeply and wake up feeling rested. Begin restoring your energy deficit.
- Feel light and happy as you overcome your own internal emotional oppression.
- Recognize a possible hormonal imbalance.
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WHAT YOU WILL RECEIVE
- 4 guided self-discovery sessions with Dr. Purcell.
- Surveys to help prepare you for the next call.
- A copy of each session’s recording for you to listen to anytime you want.
- A platform to connect with other like-minded women via our Facebook page. (CLICK HERE to Join the Conversation)
- Downloadable handouts unique to each session in PDF format.
Are you ready to take back control of your health? It’s time to shine again:
4 Sessions for $59
SOLD OUT!
Stay Tuned For Next Session Enrollment Offer!
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THE SPOTLIGHT SESSIONS CURRICULUM
| Spotlight Session #1 : FOOD & NUTRITION 101 |
| Mon. October 19th, 2015 @ 5:00pm (PDT) |
√ Learn to recognize most common un-healthy food habits. |
| √ Itemize the triggers that lead you away from making good choices. |
| √ Identify the parts of your diet that need support. |
| √ Begin making changes that embrace healthy eating |
| √ Feel good about yourself as you make the changes. |
|
The Payoff: Adopt healthy eating habits that give you more energy and focus. |
| Spotlight Session #2 : Managing Stress and Anxiety (The wired part of being tired) |
| Mon. October 26th, 2015 @ 5:00pm (PDT) |
√ Stress and its impact on health and happiness. |
| √ Identify the unhealthy behaviors that you default to when dealing with stress. |
| √ Adopt healthy behaviors that combat stress. |
| √ Learn the role of food and how it relates to Anxiety. |
| √ Understand the role of hormones in the stress response. |
|
The Payoff: Feel calm and grounded in any situation. |
| Spotlight Session #3 : Help! I need Sleep and More Energy Please. |
| Mon. November 2nd, 2015 @ 5:00pm (PDT) |
√ Learn the most common energy sucking behaviors. |
| √ Recognize where you are loosing energy in your life. |
| √ Commit to making lifestyle adjustments. |
| √ Begin correcting the deficiencies with food and nutritional supplementation. |
| √ Understand the role of hormones and energy. |
| √ Practice compassion with yourself during this time. |
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The Payoff: Sleep more deeply and wake up feeling rested. Begin restoring your energy deficit. |
| Spotlight Session #4: Introducing the Guilt, Shame, Work, Mother Crock-pot
(This isn’t just for moms, there are a lot of working women out there who harbor their fair share, so lets shine a light on it and call it like it is.) |
| Mon. November 9th, 2015 @ 5:00pm (PDT) |
√ Time to get real about what’s really going on. Spotlight! |
| √ In this session we target the mother load of emotions threatening to drown us. |
| √ You will learn to recognize your emotional triggers. |
| √ Learn how to process and release the guilt. |
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The Payoff: Feel light and happy as you over come your own internal emotional oppression. |
*** If these dates and times don’t work for your schedule, don’t sweat it. Sign up anyway and we will send you the replay of each webinar with the worksheets once each call is completed. ***
I truly believe that this information is going to CHANGE YOUR LIFE.
Time to shine ladies….
4 Sessions for $59
SOLD OUT!
Stay Tuned For Next Session Enrollment Offer!
Did you miss the Intro Session?
You can view that webinar
below to catch up!